ayurrise chat ayurveda package treatment

8:00AM - 6:00PM

Opening Hour Mon - Sat

+91 8848 666639

Call Us For Appointment

Egg_White_Scramble_with_Mushrooms_Asparagus_Cilantro_Healthy_Breakfast_Low_Calorie_High_Protein_Fresh_Vegetables_Nutritious_Delicious_Morning_Dish_Vegetarian_Option_ayurveda_food_ayurvedic

Egg White Scramble with Mushrooms, Asparagus, and Cilantro Recipe

Quick and Flavorful Summer Dish

Whip up this versatile Egg White Scramble with Mushrooms, Asparagus, and Cilantro for a delicious meal any time of the year. Utilize fresh produce and herbs from local farmers’ markets to infuse vibrant flavors into your dishes, perfect for summer feasting.

preparation time

8 minutes

cooking time

10 minutes

serving

4 servings

Instructions

Step 1

In a large skillet over medium heat, melt the butter or coconut oil. Add the diced asparagus, mushrooms, and chopped cilantro. Sauté for 2 to 3 minutes.

Step 2

Add the egg whites to the skillet and scramble until fully cooked, approximately 4 to 5 minutes.

Step 3

Season with sea salt and freshly ground black pepper to taste.

Ingredients

  • 2 tablespoons butter or coconut oil
  • 1⁄2 bunch asparagus, trimmed and diced
  • 1 cup chopped mushrooms
  • 1 cup fresh cilantro, chopped
  • 8 eggs, whites only
  • Sea salt
  • Freshly ground black pepper

Pitta-Pacifying Tips:

  • Suitable for 4 servings
  • Ideal for the summer season
  • Flavor profile: Astringent, bitter, pungent, salty, sweet
  • Vatas can enhance the dish with additional cilantro, salt, basil, thyme, spinach, tomatoes, or onion.
  • Pittas can incorporate more astringent herbs such as parsley, saffron, fennel fronds, and dill.
  • Kaphas should consume eggs in moderation. If indulging, add an extra grind of black pepper for added zest.

Ayurvedic Lifestyle Tip:

Opt for home-cooked meals to promote a healthier lifestyle. By controlling ingredients and creating a serene atmosphere, you can enjoy your meal and foster meaningful connections with your dinner companions.

Curious to Uncover Your Unique Body Constitution?
Take the Dosha Quiz Now!

Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!

START QUIZ

Discover latest recipe updates via

Facebook
Twitter
Instagram
Linkedin
YouTube